Weigh In record (no journal entry) for 28 April 2019
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65.3 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.40g | Prot: 119.20g | Carbs: 100.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hill Country Fare Chunk Light Tuna in Water. Lunch: IHOP Original Buttermilk Pancakes (3). more...
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Gaining 0.5 kg a Week
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emmanuelmanny's Weight History
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