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So very sobering to see how quickly things can change when you return to old habits. Sigh, time to start as a "Resi" at the gym and become a frequent flier with time and effort! I've started clogging on a competitive team, some cardiac improvement is definitely needed to maintain the pace required for dancing. Setting new goals, making new promises to myself and saying a prayer for the future.
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83.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2013:
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1291 kcal
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Fat: 42.49g | Prot: 90.45g | Carbs: 154.93g.
Breakfast: apple, string cheese, herbalife dutch chocolate drink mix, herbalife protein drink mix. Lunch: carrot, american cheese, herbalife dutch chocolate drink mix, herbalife protein drink mix. Dinner: smoked cured ham, salad, 15 bean soup. Snacks/Other: reese's peanut butter cup, snickers fun size, orange, ghirardelli square. more...
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2880 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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