We have literally ALL been there! You know what to do, you know who you can vent to (us lol), and you have a goal...this is the set-up for a perfect storm of weight loss! You can do it!!
21 Apr 19 by member: katies71
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Thank You for the support !
21 Apr 19 by member: Tidygirl
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Getting back on track, good for you.👍 It takes time to form new habits. You can do this! 😊
22 Apr 19 by member: Becc@
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Im with you starting over today cause I just havent been able to get back on track !!
22 Apr 19 by member: arfrogs
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I'm glad you're not giving up. I got back on track again and have been doing pretty well--the last week and a half I had some off-plan eating with my birthday and Easter (why do people give a single person a large cake to take home after dinner? But then again, I'm the one who kept forgetting to take it into work!). But I can tell my habits are changing because I'm looking forward to getting back on track again.
22 Apr 19 by member: Kata Strophic
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You will! Hang in there, sister! 😊🎈
22 Apr 19 by member: laraae
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Start again! And again and again and again! That’s the best thing about waking every morning. You get another chance❤️
22 Apr 19 by member: fatgrak
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Thank you everyone!
I am figuring out exactly what my issues are.
Not being prepared.
Late night snacking.
Skipping lunch.
I live in a small town and the other day had planned on stopping for a salad at one of the 3 eateries in town.
Alas...I forgot it was Monday...
No restaurants open in the whole town!
The drive thru ice cream shop was !
I DIDN'T STOP!
I came home and took the time to boil an egg and have a small salad I made myself!
I've also been getting more sleep because when I get hungry at night, I just go to bed
Have found I'm kinda grumpy...but that may have more to do with the fact it has been cold and rainy for 5 days straight!
24 Apr 19 by member: Tidygirl
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That happens to us sometimes too, especially the Monday thing, but there is always the markets with their ready-made deli food. On those trips into town I usually always have to adjust my meals for the rest of the week. You did great not stopping at the ice cream fast food drive thru! 👍
24 Apr 19 by member: Becc@
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