Weigh In record (no journal entry) for 19 April 2019
|
60.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 17.92g | Prot: 29.14g | Carbs: 168.11g.
Breakfast: La Fonte Vegetables Macaroni Soup, Sari Roti Roti Isi Chicken Teriyaki. Lunch: Fruit Tea (200ml), McDonald's Ayam Goreng Mcd Spicy, KFC Rice, Sosro Fruit Tea (200ml), ABC Saus Sambal , Saus Tomat. Snacks/Other: Nissin Vegetable Crackers. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskafrilisia's Weight History
|