Weigh In record (no journal entry) for 17 April 2019
|
75.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
291 kcal
|
Fat: 14.85g | Prot: 20.25g | Carbs: 21.69g.
Breakfast: Telur Goreng. Lunch: Pepes Tahu, Pepes Tahu. Snacks/Other: Jambu Biji, Salak. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|