Weigh In record (no journal entry) for 16 April 2019
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75.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 19.65g | Prot: 18.06g | Carbs: 18.14g.
Breakfast: Telur Balado. Lunch: Ultra Milk Susu UHT Full Cream (250ml), Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Nutrijell Agar-Agar, Nutrijell Agar-Agar. more...
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steady weight
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