Weigh In record (no journal entry) for 16 April 2019
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86 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.68g | Prot: 56.59g | Carbs: 108.50g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Tradicional, Dolce Gusto Cortado Expresso Macchiato. Lunch: Mexerica, Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Ovo Cozido, Nobre Linguiça de Carne Suína, Bolinho de Arroz. Snacks/Other: Dolce Gusto Nescau, Club Social Original, Santa Helena Paçoquita (20g). more...
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Losing 1.8 kg a Week
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AmandaAlvesm's Weight History
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