|
alhamdulillah
|
77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 61.03g | Prot: 67.19g | Carbs: 114.94g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar (74g), Risoles. Lunch: Bakso dengan Saus (Campuran), Mie Cina Chow Mein. Dinner: Hati Ayam, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Kentang. Snacks/Other: Campina Neapolitan, Sari Roti Roti Tawar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|