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1234597
Journal
14 Apr 19
1234597's Journal, 14 Apr 19
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Weigh In record (no journal entry) for 14 April 2019
65 kg
Lost so far:
5.2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2019:
1245 kcal
Fat: 98.71g | Prot: 78.83g | Carbs: 6.98g.
Breakfast:
Умалат Сыр Кавказский, Бекон по-Испански, Кокосовое Молоко 70%.
Lunch:
Творог 5%, Сметана Термостатная 20%.
Dinner:
Сыр Кавказский, Сердце Куриное.
Snacks/Other:
Семга Соломка Вяленая, Сыр Классический 45%.
more...
2329 kcal
Exercise:
Беговая дорожка - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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1234597's Weight History
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