Weigh In record (no journal entry) for 13 April 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 29.09g | Prot: 61.57g | Carbs: 48.24g.
Breakfast: Usus Ayam, Telur Goreng. Lunch: Cap Cay Kuah, Sate Ayam, Sate Ayam, Sate Ayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Wall's Cornetto Mini. more...
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Losing 1.4 kg a Week
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