Weigh In record (no journal entry) for 20 December 2012
|
155.2 kg
Lost so far: 2.2 kg.
Still to go: 80.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
1198 kcal
|
Fat: 53.07g | Prot: 55.96g | Carbs: 129.23g.
Breakfast: Wheat Bread, Eggs. Lunch: Wheat Crust Sausage Pizza. Dinner: Hawaiian Roll, American Cheese, Turkey. Snacks/Other: dried blueberries. more...
|
Losing 15.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|