Weigh In record (no journal entry) for 09 April 2019
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 26.64g | Prot: 49.10g | Carbs: 97.28g.
Breakfast: Future Life Crunch, Coffee with Milk. Lunch: PnP Shredded Tuna in Water, PnP Italian Salad, PnP Italian Salad, PnP Italian Salad. Dinner: Chunky Beef Stroganoff Soup (Canned). Snacks/Other: Gin, Gin, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk. more...
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Losing 7.7 kg a Week
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andrievannie's Weight History
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