Weigh In record (no journal entry) for 07 April 2019
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 123.83g | Prot: 119.70g | Carbs: 37.50g.
Breakfast: Минская Марка Сметана 26%, Сыр Сливочный 50%, Творог 9%. Lunch: Кето-кекс. Dinner: Индолина Печень Индейки. Snacks/Other: Авокадо Авокадо, Индолина Филе Грудки Индейки Копчено-Вареное, Арахисовая Паста Кранчи. more...
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Gaining 1.5 kg a Week
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