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Nie_diz
Journal
07 Apr 19
Nie_diz's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
77.3 kg
Lost so far:
1.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
448 kcal
Fat: 13.76g | Prot: 55.61g | Carbs: 25.01g.
Breakfast:
Usus Ayam.
Lunch:
Cumi Kukus atau Rebus, Telur Rebus, Jambu Biji.
Dinner:
Ayam Masak Merah.
more...
2147 kcal
Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Nie_diz's Weight History
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