Weigh In record (no journal entry) for 01 April 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 125.82g | Prot: 170.11g | Carbs: 393.04g.
Breakfast: Arroz Blanco, Aguacate, Tilapia (Pez). Lunch: Nestlé Larín sin Azúcar, Alta Nutricion Integra Proteina, Snickers Chocolate (52,7g), Lala 100 Proteina (250ml). Dinner: El Panqué Semas, Lala Leche Light, Plátano, Huevo. Snacks/Other: Plátano, Lala Leche Light. more...
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Losing 0.8 kg a Week
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DerekM1911's Weight History
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