Weigh In record (no journal entry) for 28 March 2019
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91.2 kg
Lost so far: 38.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 106.81g | Prot: 134.75g | Carbs: 22.42g.
Breakfast: Aldi Gouda, Cocktailtomaten, Kaffee, Heidelbeeren, Aldi Speisequark Magerstufe, Das Gesunde Plus Flohsamenschalen Gemahlen, Hansa X Sport MCT Energy Oil, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Hühnerbrühe. Dinner: Alpenmark Bayerischer Limburger Leicht, Aldi Parmigiano Reggiano, Aldi Blattsalat Mix, Cucina Aceto Balsamico Di Modena, Aldi Thunfisch in Eigenem Saft, Aldi Natives Olivenöl Extra. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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