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Ini enaaak,,, pertamakali bikin ikan panggang di teflon no oil, ternyata bisa matang sampe dalam, walo ikan utuh ga dipotong kecil2,, besok2 bikin lageee
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1474 kcal
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Fat: 102.16g | Prot: 73.17g | Carbs: 83.45g.
Dinner: Pentol, Tahu Kukus, Bayam Dimasak (dari Segar), Ikan, Tempe, Alpukat. Snacks/Other: Keripik Singkong, Garuda Kacang Kulit (25g), Kue Sus, Kacang Tanah. more...
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1452 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 18 hours and 55 minutes, Sleeping - 5 hours. more...
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 Comments
aq juga suka bikin ikan bakar teflon mba,ga perlu minyak ntar ikannya mengeluarkan minyak sendiri. aq biasanya cuma ku rendem pake garam+jahe+ma perasan jeruk nipis/lemon tapi rasanya dah enakkkk🤤
26 Mar 19 by member: katerine8
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26 Mar 19 by member: GoArchie
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@katerine8, iya mb,,, ternyata enak bingiiit... the power of teflon, hahaha
26 Mar 19 by member: dinceefit
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@goarchie, iyes sedap bgt kak,, bumbu kumplit no oil.. 😆
26 Mar 19 by member: dinceefit
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gak lengket ya kak?
wah boleh di coba nih, bumbu nya apa?
27 Mar 19 by member: Ciasamual
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27 Mar 19 by member: irmayana
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@ciasamual , engga lengket kak, bumbunya cm baput , garam, sama bubuk kunyit dikiiit,, ato klo ga mau repot, beli aja bumbu racik yg udah jd, buat ikan ..
27 Mar 19 by member: dinceefit
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@irmayana, iya anti lengket kak,, trus saat masak wajan nya ditutup.. dan apinya jg pake api yg paling kecil
27 Mar 19 by member: dinceefit
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oke di coba pas belanja ikan hahahaaa
27 Mar 19 by member: Ciasamual
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27 Mar 19 by member: renjunnn
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27 Mar 19 by member: dinceefit
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Belum pernah bakar ikan pake teflon, ntar mau coba 😂
27 Mar 19 by member: renjunnn
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dinceefit's Weight History
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