Weigh In record (no journal entry) for 21 March 2019
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57 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 32.35g | Prot: 45.04g | Carbs: 136.78g.
Lunch: Sayuran Rebus (tanpa Daging), Daging dan Kulit Ayam (Panggang), Nasi Putih. Dinner: Nasi Putih, Tempe Bacem, Sayuran Rebus (tanpa Daging). Snacks/Other: Roma Sandwich Coklat Bon Bon, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.0 kg a Week
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novieka21's Weight History
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