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Lunch nya cm dapet 438kal... hutang byk deh...
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2156 kcal
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Fat: 52.74g | Prot: 176.06g | Carbs: 248.80g.
Breakfast: Olive Oil, Muscletech Nitrotech Whey Gold, Banana, Oatmeal, Papaya. Lunch: Brown Rice, Vegetable Beef Soup (Home Recipe), Boiled Egg, Steamed or Boiled Shrimp. Dinner: You C1000 Vitamin Orange, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice, Papaya, Banana. Snacks/Other: Muscletech Nitrotech Whey Gold, Steamed or Boiled Shrimp, Boiled Egg, Brown Rice, Sunpride Banana, Apple. more...
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dietforfun's Weight History
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