dietforfun's Journal, 20 Mar 19

Sarapan yuk FSter... kalori 357, masih kurang banget,... btw, gw program buat bulking, target harian kalori 3500, cuma mampu makan dari clean cal 2200 an saat ini... kebanayakan difs program defcal, adakah yg sedang bulking?

---

2156 kcal

Fat: 52.74g | Prot: 176.06g | Carbs: 248.80g.   Breakfast: Olive Oil, Muscletech Nitrotech Whey Gold, Banana, Oatmeal, Papaya. Lunch: Brown Rice, Vegetable Beef Soup (Home Recipe), Boiled Egg, Steamed or Boiled Shrimp. Dinner: You C1000 Vitamin Orange, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Brown Rice, Papaya, Banana. Snacks/Other: Muscletech Nitrotech Whey Gold, Steamed or Boiled Shrimp, Boiled Egg, Brown Rice, Sunpride Banana, Apple. more...