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Snack sore sebelum latihan..
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2389 kcal
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Fat: 83.41g | Prot: 218.78g | Carbs: 188.19g.
Breakfast: Muscletech Nitrotech Whey Gold, Extra Virgin Olive Oil, Oatmeal, Banana, Avocado. Lunch: Banana, Boiled Egg, Chicken Breast, Brown Rice. Dinner: Papaya, Spinach Soup, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Snacks/Other: Muscletech Nitrotech Whey Gold, Cooked Fish, Boiled Egg, Brown Rice, Tea Presweetened with Sugar. more...
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dietforfun's Weight History
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