|
rencana makan malam udah dimasukin daging sapi panggang 200gram krn mau bbq an, masih bersisa jg kalori nya, udah sarapan, makan siang, ngemil, kalo tiap hari gini diet berasa gak diet, cuma gak bisa ngemil bebas doank
|
1163 kcal
|
Fat: 52.49g | Prot: 107.61g | Carbs: 62.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Dinner: Daging Sapi Panggang. Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Yakult Yakult. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mesaberin10's Weight History
|