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gak bisa kalo gak sarapan krn wkt sekolah pertama kali kena magh krn sok2an gak sarapan, jd ku hrs sarapan walaupun diet, ku pilih oatmeal ato karbo kompleks lain utk sarapan
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1163 kcal
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Fat: 52.49g | Prot: 107.61g | Carbs: 62.61g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Dinner: Daging Sapi Panggang. Snacks/Other: Nutrijell Nutrijell Rasa Cincau, Yakult Yakult. more...
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mesaberin10's Weight History
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