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la fit scale
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66.9 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 81.89g | Prot: 184.19g | Carbs: 180.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Wendy's Grilled Chicken Sandwich, Wendy's Dave's Double. Dinner: Papaya, Ritz Fresh Stacks, Jitomate, HEB Baked Tostadas, Kirkland Signature Tilapia Loins. Snacks/Other: Great Value Raisins, HEB Mootopia Fat Free Lactose Free. more...
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Losing 1.0 kg a Week
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emmanuelmanny's Weight History
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