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meilq
Journal
11 Mar 19
meilq's Journal, 11 Mar 19
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Weigh In record (no journal entry) for 11 March 2019
96 kg
Lost so far:
2 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2019:
1015 kcal
Fat: 29.06g | Prot: 76.17g | Carbs: 111.05g.
Breakfast:
Rendang, Nasi Putih.
Lunch:
Ikan, Kangkung, Nasi Putih.
Dinner:
Ikan Kembung, Kangkung.
Snacks/Other:
Rujak.
more...
2465 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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meilq's Weight History
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