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la fit scale
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67.7 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 27.60g | Prot: 151.72g | Carbs: 99.22g.
Breakfast: Premier Nutrition Chocolate Peanut Butter Protein Bar, Papaya, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Cooked Lentils (Fat Not Added in Cooking), Ball Park Fat Free Turkey Hot Dogs, Eggland's Best Large Grade A Eggs. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Pluckers Boneless, Picadillo Don Chikisko. Dinner: Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.7 kg a Week
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emmanuelmanny's Weight History
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