009613922593's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

120.7 kg Lost so far: 11 kg. Still to go: 20.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 February 2019:

1123 kcal

Fat: 31.98g | Prot: 97.32g | Carbs: 112.55g. Breakfast: Boiled Egg, Herfy Foods Brown Bread. Lunch: Chicken Breast, Buckwheat Groats. Snacks/Other: Pear, Coffee with Skim Milk, Apple, الشفاء عسل. more...

3014 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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009613922593's Journal, 28 Feb 19

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009613922593's Weight History