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009613922593
009613922593
Joined February 2019
Posts
10
Following
0
Followers
11
Weight History
Start Weight
131.7 kg
Lost so far:
20 kg
Current Weight
111.7 kg
Performance:
Losing 0.7 kg a Week
Goal weight
100 kg
Still to go:
11.7 kg
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009613922593's Weight History
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009613922593's Recent Food & Exercise
Beef (Lean Only Eaten)
Meat
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar