Weigh In record (no journal entry) for 14 November 2012
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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1577 kcal
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Fat: 60.23g | Prot: 48.25g | Carbs: 209.45g.
Breakfast: All Butter Scones, Muller amore luxury yogurt spanish orange. Lunch: Calamari, Butternut Squash Risotto. Dinner: Chilli Con Carne with Beans and Rice. Snacks/Other: Diet Coca-Cola, Eleanor's Apple Crumble. more...
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Gaining 0.1 kg a Week
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