ASadik's Journal, 25 Feb 19

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Weigh In record (no journal entry) for 25 February 2019

115 kg Lost so far: 11 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2019:

1389 kcal

Fat: 74.92g | Prot: 115.21g | Carbs: 55.82g. Breakfast: Roast Beef, Oatmeal with Milk. Lunch: Taco Burger on Bun, Chicken Burger on Bun. more...

3043 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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ASadik's Journal, 25 Feb 19

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ASadik's Weight History