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bascula la fit
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68.7 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2019:
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1571 kcal
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Fat: 46.04g | Prot: 151.75g | Carbs: 131.66g.
Breakfast: Oysters, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Premier Nutrition Dark Chocolate Almond Protein Bar, El Milagros Corn Tortillas Amarillas, HEB Peppercorn Turkey Breast, Bush's Best Seasoned Recipe Pinto Beans, Eggland's Best Large Grade A Eggs, Russet Potatoes (Flesh and Skin). Lunch: Mission Yellow Corn Tortillas, Cape Cod 40% Reduced Fat Potato Chips, Fresh & Easy Beef Fajitas, Balai Carbs, Tequila Tequila Grasas, Publix Large Shrimp. more...
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Losing 0.7 kg a Week
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emmanuelmanny's Weight History
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