Weigh In record (no journal entry) for 17 June 2010
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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1773 kcal
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Fat: 135.91g | Prot: 57.68g | Carbs: 83.04g.
Breakfast: equal, international delight french vanilla coffee creamer, coffee. Lunch: ranch dressing, black olives, cheddar cheese, french fries, steak, iceburg lettuce. Snacks/Other: rocky road ice cream. more...
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2760 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.6 kg a Week
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AshleySM's Weight History
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