Weigh In record (no journal entry) for 22 February 2019
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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600 kcal
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Fat: 22.97g | Prot: 36.20g | Carbs: 61.07g.
Breakfast: Котлета Рыбная, Картофельное Пюре (с Цельным Молоком и Маргарином). Lunch: Борщ с Говядиной. Snacks/Other: Минтай, Данон Актимель Гранат, Данон Актимель Гранат. more...
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Losing 3.9 kg a Week
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2013ni4ka's Weight History
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