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adl12003
Journal
18 Feb 19
adl12003's Journal, 18 Feb 19
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Weigh In record (no journal entry) for 18 February 2019
78 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2019:
595 kcal
Fat: 39.59g | Prot: 49.59g | Carbs: 10.05g.
Lunch:
Huevo Duro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Snacks/Other:
Té (Infusión), Huevo Revuelto, Palta.
more...
2146 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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adl12003's Weight History
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