Weigh In record (no journal entry) for 16 February 2019
|
50.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1092 kcal
|
Fat: 43.36g | Prot: 56.54g | Carbs: 129.19g.
Breakfast: Kikil, Bakso Ayam, Minyak Zaitun Ekstra Virgin. Lunch: Bawang Merah, Bawang Putih, Sawi Dimasak, Bakso Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Ayam, Sawi Dimasak, Kikil, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Durian, Bakso Ayam, Rebo Kuaci Original. more...
|
|
1238 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsyahfira nita's Weight History
|