Weigh In record (no journal entry) for 11 February 2019
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1009 kcal
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Fat: 54.17g | Prot: 36.74g | Carbs: 96.98g.
Breakfast: Bakso Ayam, Tahu Goreng. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Pedas, Bimoli Minyak Goreng, Ikan Kembung, Bawang Merah, Bawang Putih, Selada Daun Hijau, Jagung Manis Kuning. Dinner: Daun Bawang, Telur Dadar, Quaker Instant Oatmeal. Snacks/Other: Cireng, Semangka. more...
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Losing 0.4 kg a Week
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jsyahfira nita's Weight History
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