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Elena.G3535
Journal
07 Feb 19
Elena.G3535's Journal, 07 Feb 19
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43.4
43.2 kg
Lost so far:
5.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
490 kcal
Fat: 21.13g | Prot: 20.73g | Carbs: 53.60g.
Breakfast:
Хлебный Дом Батон Нарезной, Невский Кондитер Конфеты Тёмная Ночь, Сыр Российский, Омлет с Молоком, Кофе с Молоком.
Lunch:
Колбаса Варено-Копченая, Хлебный Дом Батон Нарезной.
Dinner:
Алексеевское Вареная Сгущенка, Блины.
more...
1415 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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