Weigh In record (no journal entry) for 04 February 2019
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99 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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4068 kcal
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Fat: 183.51g | Prot: 185.12g | Carbs: 442.95g.
Breakfast: Yakult Leite Fermentado, Vitamina de Abacate, Coco. Lunch: Vagem Cozida, Cenouras, Bisteca de Porco Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Mandioca Frita, Farinha de Mandioca, Quero Feijão Carioca . Snacks/Other: Leite (Leite Integral), Nestlé Iogurte de Morango, Aveia, Optimum Nutrition Whey Protein, Coco, Optimum Nutrition Whey Protein, Yakult Leite Fermentado, Queijo Branco, Vitamina de Abacate, Morangos, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Kiwi. more...
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3635 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 49 kg a Week
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fernamenezes's Weight History
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