Weigh In record (no journal entry) for 03 February 2019
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76.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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1902 kcal
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Fat: 75.24g | Prot: 120.85g | Carbs: 185.39g.
Breakfast: Kibon Sorvete de Chocolate, Batavo Iogurte Grego Morango, Ovo, Da Terrinha Tapioca, Frango Desfiado, Sadia Mussarela. Lunch: Banana Nanica, Manga Palmer. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Macarronada. more...
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2056 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Rosy Balan's Weight History
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