Weigh In record (no journal entry) for 03 February 2019
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2019:
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608 kcal
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Fat: 22.12g | Prot: 19.55g | Carbs: 84.99g.
Lunch: Bimoli Minyak Goreng, Bawang Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel, Padamu Bihun Jagung, Telur Rebus. Dinner: Ikan Tongkol, Jahe, Bawang Putih, Wortel, Padamu Bihun Jagung. Snacks/Other: Apel Fuji, Bakwan. more...
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Losing 0.7 kg a Week
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jsyahfira nita's Weight History
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