Weigh In record (no journal entry) for 02 February 2019
|
51.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2019:
|
895 kcal
|
Fat: 42.91g | Prot: 43.71g | Carbs: 90.62g.
Breakfast: Pisang Goreng, Bakso Ayam, Tahu Goreng. Lunch: Oyong, Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Tomat Merah. Dinner: Telur Rebus. Snacks/Other: Roti Keju, Kerupuk Udang, Apel. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsyahfira nita's Weight History
|