Weigh In record (no journal entry) for 01 February 2019
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77 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1850 kcal
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Fat: 101.73g | Prot: 68.67g | Carbs: 182.36g.
Breakfast: Seara Lasanha à Bolonhesa, Batata Doce, Frimesa Linguiça Toscana, Ovo, Abobrinha Cozida. Lunch: Nestlé Iogurte Grego Torta de Limão, Banana Nanica, Italac Leite Desnatado, Abacate. Dinner: Nestlé Biscoito Passatempo Leite. more...
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2102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Rosy Balan's Weight History
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