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rita santana55
Journal
31 Jan 19
rita santana55's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
84.1 kg
Lost so far:
2.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
401 kcal
Fat: 20.14g | Prot: 16.39g | Carbs: 40.75g.
Breakfast:
Bolo de Banana e Aveia, Café, Copra Óleo de Coco Extra Virgem, Mamão, Ovo Frito.
Snacks/Other:
Chá (Infusão).
more...
2334 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Sleeping - 5 hours and 43 minutes, Resting - 16 hours and 47 minutes.
more...
Losing 2.8 kg a Week
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rita santana55's Weight History
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