Weigh In record (no journal entry) for 28 January 2019
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2187 kcal
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Fat: 50.85g | Prot: 204.16g | Carbs: 214.90g.
Breakfast: Body & Fit Whey Perfection White Chocolate, AH Doosjevol Blauwe Bessen, Brinta Brinta. Lunch: Body & Fit Whey Perfection White Chocolate, AH Thaise Wokgroente, AH Kipfilet Rauw, AH Witte Snelkookrijst. Dinner: Aviko Airfryer Mini Aardappel Kroketjes, Gekookte Bloemkool (Vers), AH Kalkoenfilet Schnitzel. Snacks/Other: Lay's Naturel Chips. more...
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Losing 0.1 kg a Week
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raoulkok's Weight History
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