hoje começo o cutting até o carnaval. 😑
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84.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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2163 kcal
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Fat: 47.89g | Prot: 184.20g | Carbs: 234.86g.
Breakfast: Knorr Macarrão Fusili Integral (Cru), Carne do Peito de Frango (Assado, Cozido). Lunch: Nestlé Aveia em Flocos (10g), Growth Supplements Creatina, Nestlé Aveia em Flocos (10g). Dinner: Vitao Macarrão Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Yoki Aveia em Flocos. more...
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Gaining 3.5 kg a Week
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FernandoLimaTI's Weight History
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