Weigh In record (no journal entry) for 28 January 2019
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1768 kcal
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Fat: 70.44g | Prot: 79.07g | Carbs: 213.48g.
Breakfast: Banana Nanica, Manteiga (com Sal), Azeite de Oliva, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Cebolas, Beterraba Cozida, Vapza Carne Seca. Lunch: Kibon Sorvete de Chocolate. Dinner: Vigor Iogurte Grego Zero, Vigor Iogurte Vitamina de Frutas. Snacks/Other: Coco. more...
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2295 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Rosy Balan's Weight History
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