elfira fransidar's Journal, 27 Jan 19

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Weigh In record (no journal entry) for 27 January 2019

75.8 kg Lost so far: 1.9 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2019:

579 kcal

Fat: 30.51g | Prot: 61.39g | Carbs: 15.24g. Breakfast: Fresh Lemon Juice. Lunch: Soft Silken Tofu , Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Egg Omelet or Scrambled Egg with Vegetables. more...

2125 kcal

Exercise: Sexual Activity - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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elfira fransidar's Weight History

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elfira fransidar's Journal, 27 Jan 19

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elfira fransidar's Weight History