Weigh In record (no journal entry) for 27 January 2019
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52.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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838 kcal
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Fat: 33.96g | Prot: 35.87g | Carbs: 97.86g.
Lunch: Selada, Telur Rebus Lunak, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Rambutan. more...
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Losing 0.2 kg a Week
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jsyahfira nita's Weight History
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