Weigh In record (no journal entry) for 23 January 2019
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
450 kcal
|
Fat: 28.60g | Prot: 13.97g | Carbs: 33.42g.
Breakfast: Água com Limão, Café. Lunch: Acelga, Farofa, Seara Linguiça Toscana. Snacks/Other: Sonda Ameixa Vermelha. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|