Weigh In record (no journal entry) for 23 January 2019
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1457 kcal
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Fat: 27.60g | Prot: 24.27g | Carbs: 287.02g.
Breakfast: Pisang, Biskuit (dengan Isi Selai Kacang), Frisian Flag Susu Kental Manis. Lunch: Kerupuk Makanan Ringan, Labu Dimasak, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Labu Dimasak, Nasi Putih. Snacks/Other: Cilok. more...
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Losing 7 kg a Week
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novieka21's Weight History
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